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Once confined to sports fanatics and bodybuilders, high-protein diets are now commonplace among non-athletes too — with diets like Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese in order to lose weight. However some scientists suggest that high protein intake is linked to increased cancer, diabetes, and overall mortality in middle age. And restricting other foods, such as high-fibre fruit and vegetables, may cause other health problems from constipation to vitamin deficiency. Protein is found throughout the body, in virtually every tissue. At least 10, different proteins make you what you are, and protein is essential for your body's growth and repair.
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6 Common Types of Eating Disorders (and Their Symptoms)

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Why millions of people watch videos of strangers eating huge amounts of food

Mukbang, or "eating broadcasts," have been big in South Korea for years , so big in fact that you can actually make a living from streaming your meals. Fittin' this burger in my mouth! Because the comments are live, hosts interact with their fans and take suggestions. With most Koreans watching on their mobile devices, the comments section feels like a chat room with all of your friends. Some use the videos to stimulate their appetites, and others as a dieting tool.
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Why teens should eat meat

Back to Healthy weight. Most people put on weight because they eat and drink more calories than they burn through everyday movement and body functions. But in some cases, your weight gain may be due to an underlying health condition.
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So how can meat help? Good quality meat think steak, not burgers is a rich source of nutrients vital to the diet , including protein, iron, zinc and vitamins A, B2, B6 and B12 amongst others! Here are 5 reasons why teens should include meat in their diet :. Skin and Hair — Red meat contains Riboflavin vitamin B2 , which helps to keep skin healthy, by helping your skin develop and repaid faster. Zinc is another substance found in red meat; it contributes to the maintenance of healthy hair.

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