Yoga is a broad holistic practice which is beneficial to both physical and mental health through yoga poses asanas , breathing techniques pranayama and meditation dhyana. Yoga is a Sanskrit word which means union. This may mean the union of body, mind, spirit and environment. The ancient practice of yoga provides many health benefits, such as improving strength, flexibility, massaging all organs of the body, detoxification and de-stressing.
Woman Posts Naked Yoga Photos To Instagram To Inspire Body Confidence In Others
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Have you been scrolling through your feed lately and noticed that between the photos of your friends' proudly decorated Christmas trees and the brunch pictures you roll your eyes at that admittedly also make your tummy rumble — there are a bunch of ladies doing impressive yoga poses It's all thanks to Nude Yoga Girl, who I'll have you know isn't just famous for her beautifully stylised pictures doing downward dogs and warrior poses without any clothes on. These pictures are there for a very good reason. Working as a model since the age of 15, she says she's been exposed to a lot of negative discourse about body image and began to see faults in her body all the time.
Women Are Posting Naked Yoga Photos On Instagram for an Important Reason
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While most of us mere mortals are struggling to perfect our balancing yoga poses or falling over in crow posture, there are other yogis who make the practice look elegant and effortless. The yoga enthusiast, who wishes to remain anonymous, has attracted more than , Instagram followers since starting her account a few months ago. And she shows no signs of slowing down. The account is full of beautiful black and white photographs, where she experiments with a variety of different yoga poses in a bid to help others gain better body confidence.